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NEW YORK (Reuters Health) Young adults who exercised vigorously before bed ended up getting better sleep than their peers who reported less strenuous evening activity, a new study found.

The results, Canada Goose Parka based on sleep patterns during a single night, go against the usual advice to avoid being too active before bed.

believe that the present canada goose study has the potential to shed light canada goose clearance sale on canada goose store the issue of whether evening exercising should be discouraged, Serge Brand of the University of Basel in cheap Canada Goose Switzerland and his colleagues write.

findings may also have practical implications, since, for most buy canada goose jacket cheap employed adults and parents, evening canada goose uk outlet hours often provide the only opportunity uk canada goose for exercise, the researchers add.

They studied 52 Swiss high school students who were an average canada goose black friday sale of 19 years old and played sports two or buy canada goose jacket three times canada goose factory sale per week.

The participants followed their normal routine on the day and night Canada Goose sale of the study, including playing sports for 65 to 90 minutes in the evening and ending about one and a half hours before their usual bedtime.

Before going to bed, students rated their mood and hunger levels and filled out a questionnaire canada goose coats on sale that was designed to evaluate how vigorously they had exercised. That night they used a device Canada Goose Online that measures sleep patterns, called a sleep EEG.

Brand team found that students who reported more uk canada goose outlet exertion during sports fell asleep faster, woke up fewer times during the night and slept more deeply than those who had exercised canada goose clearance less vigorously.

Higher levels of exertion were also linked to increased tiredness, better mood and less hunger at night. The same was true when students repeated those ratings the next morning, according to findings published in Sleep Medicine.

Dr. Phyllis Zee, who studies sleep patterns at canada goose coats the Northwestern University Feinberg canadian goose jacket School of Medicine in Chicago, called the new findings

(the researchers) pointed out there have been other studies to show that exercising in the evening perhaps not as close to bedtime as sale canada goose outlets in this study was not detrimental to sleep, she told Reuters Health.

of the reasons why sleep is deeper, at least acutely, Canada Goose Coats On Sale after more vigorous exercise is that sleep is also for energy balance and metabolism, she said. therefore what you done is increase your metabolic need for sleep.

For instance, the study only enrolled young, healthy adults, so it not clear that the results would be the same for older adults.

is a very Canada Goose online specific group, Zee said. group in general does not tend to suffer from insomnia as much that tends to be in the older groups.

She added that because the study only covered one night of exercise and sleep, the findings might look different over time.

would imagine that if you did that every night that you more likely to Canada Goose Jackets actually delay your sleep time a Canada Goose Outlet little bit, she said.

Still, Zee said it better to exercise at night than to not exercise at all, especially for people who canada goose uk black friday don have sleep problems.

who do have trouble canada goose uk https://www.salecanadagooseoutlets.com/ shop falling sleep should still be cautious about exercising too close to bedtime, she said, as getting the body and brain going cheap canada goose uk could make it more difficult to get to sleep.